If you have been dancing for a while, you are probably tired of hearing your instructors tell you over and over again how important it is to stretch. But it’s true. One of the best things you can do to protect your body from the intense strain of long dance practices...
As the colder weather begins to set in, it’s important for dancers to take extra precautions to keep their bodies safe and warm. Winter is the time for longer warm-ups, careful cool-downs, and stylish warm accessories. Take note of the following tips to get you...
Did you know that dancing increases self-esteem and reduces stress, depression, and anxiety? Bring your little one(s) to one of our dance classes and watch them grow! What do you enroll your kids in if they are not interested in basketball, football, or soccer? Why...
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