Your First Dance Class: What to Expect

Your First Dance Class: What to Expect

If you have recently signed up for dance classes, congratulations! You have taken a bold step to improve your life and try something new! Now that you’ve signed up, the real work begins. Here is a guide to your first dance class: Wear the right clothes. As with any...
The Benefits of Stretching

The Benefits of Stretching

If you have been dancing for a while, you are probably tired of hearing your instructors tell you over and over again how important it is to stretch. But it’s true. One of the best things you can do to protect your body from the intense strain of long dance practices...